Broken Snowshoe Moon Sugar Moon The Broken Snowshoe is the time we acknowledge and welcome spring as we transition into the re-awakening and re-birth of creation. This special time shows us how life can begin again and healing is always possible. Sugar Moon is the 28-day cycle that represents the time when new life appears and medicine of the earth begin their growth. This is also the time of the sugar bush, when maple trees are rich with sap. Maple sap is a strong cleansing medicine that is good to balance our blood. Tuna Rice casserole 2 cups water 1 cup rice 1 t salt 2 Tbsp trans-fat free margarine ½ cup chopped onion 3 Tbsp flour 1 ½ cup milk (made from skim milk powder) 1 tsp Worcestershire sauce 1 can tuna, drained, flaked 1 can whole kernel corn niblets, drained salt and pepper to taste ½ cup grated low fat cheddar cheese Turn on stove to high heat. Put water, rice and salt in a medium suacepan. Heat to boiling. Turn heat to low, cover and simmer until rice is tender (about 20 minutes and all the water will be absorbed). Preheat oven to 375 degrees. While rice is cooking, turn on another burner to medium heat. Melt margarine in a large saucepan. Add onion and cook until soft, about 3 to 5 minutes. Stir in flour. Pour milk in slowly, stirring all the time. Add Worcestershire sauce. Cook and stir until mixture boils and thickens. Add cooked rice, tuna and corn to sauce. Mix well. Add salt and pepper to tast Lightly grease a baking pan. Spread mixture into pan. Sprinkle with cheese. Bake in oven for 20 to 25 minutes or until hot.
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