Bear Moon The Bear Moon is the time when the bear gets up in its den during its winter sleep and turns. The bear is a very powerful animal that carries strong medicine. It is this creature that teaches us about healing and how sleep is an important part of that. Chicken and Corn Chowder 1 Tbsp trans-fat free margarine 1 cup diced onion 1 cup diced celery ½ cup diced red pepper 1 boneless, skinless chicken breast, cubed 4 cups reduced sodium chicken broth 1 cup diced peeled sweet potato 1 frozen corn kernels, thawed 1 can evaporated milk 1 Tbsp chopped fresh parsley In a large saucepan, melt margarine over medium heat. Sauté onion, celery and red pepper until softened, about 5 minutes. Add chicken, broth, sweet potato and corn; bring to a boil. Reduce heat, cover and simmer for 25 minutes or until chicken and potatoes are cooked through. Add evaporated milk and parsley; heat over low heat (do not boil or milk will curdle). February is Heart Month February 4: World Cancer Day
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