SKHC Calendar 2014

Falling Leaves Moon The Falling Leaves Moon is a time the trees let go of their leaves to help blanket the Mother Earth for her winter sleep. This is also a time to harvest other creatures of the land and water. This moon speak s to the things we need to let go of in order to grow and move on. Lentil Wraps (or Tacos) 1 cup finely chopped onion 1 garlic clove, minced 1 tsp canola oil 1 cup dried lentils, rinsed 1 tbsp chili powder 2 tsp ground cumin 1 tsp dried oregano 2 1/2 cups chicken broth 1 cup salsa 6 whole wheat tortilla shells 1 1/2 cups shredded lettuce 1 cup chopped tomato, chopped 1 1/2 cup shredded reduced fat cheddar cheese 6 tbsp fat free sour cream Makes 6 servings. In a large nonstick skillet, sauté onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until the lentils are tender. Uncover and cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa. Spoon 1/4 cup lentil mixture into wrap. Top with lettuce, tomato, cheese and sour cream. October is Breast Cancer Awareness Month October 21 to 25: National Cervical Cancer Awareness Week October 10: World Mental Health Day October 16: World Food Day Photo by Melanie Laquerre

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