Spirit Moon Spirit Moon is the time of the dancing spirits in the sky. This is when the northern lights blanket the skies which are believed to be the spirits gathering to share the sacred dance. It teaches us of our connection to the spirit world and how close it really is. Grain Free Carrot Cake Muffins Yields 15 muffins 1 1/2 cups blanched almond flour, gently packed 1/4 cup coconut flour 2 tsp ground cinnamon 3/4 tsp baking soda 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/4 tsp sea salt 4 eggs, room temperature 3/4 cup apple sauce, room temperature 1/3 cup runny honey 1/4 cup coconut oil, just melted 1 tsp vanilla extract 2 cups grated carrots Preheat oven to 350 F. In a large mixing bowl combine the almond meal, coconut flour, cinnamon, baking soda, nutmeg, ginger, and sea salt. In a separate mixing bowl, whisk together the eggs, apple sauce, honey, coconut oil, and vanilla. Carefully stir the wet ingredients into the dry, and mix until just combined. Fold in the grated carrots. Divide the dough into 15 paper lined muffin tins and then bake for 20 to 24 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Remove the muffins from the tins and place on metal racks to cool. January is Alzheimer’s Month January 20-27: National Non-Smoking Week
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