Bear Moon The Bear Moon is the time when the bear gets up in its den during its winter sleep and turns. The bear is a very powerful animal that carries strong medicine. It is this creature that teaches us about healing and how sleep is an important part of that. Health Promotion Health Promotion is a process of empowering people to generate control over their health. Improve your overall quality of life through prevention and by strengthening the elements that protect you from disease and other health complications. Black Bean and Mango Salad 1 can (19 oz/540 ml) black beans rinsed well and drained 1 mango*, peeled, pit removed and diced 1 sweet red bell pepper, diced 2 green onions, sliced 1/4 cup fresh lime juice 2 tbsp soy sauce 1/2 tsp red pepper flakes 1/4 cup chopped fresh cilantro * Substitute peach for mango for a different flavour In a medium bowl, combine beans, mango, red pepper and green onions. To make dressing, whisk together the lime juice, vegetable oil, soy sauce and red pepper flakes. Add dressing to bean mixture and toss. Add the cilantro and toss slightly. February is Heart Month February 4: World Cancer Day
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