2017 Calendar
From the purple blanket of the sky nation to the first rays of dazzling light, when Grandfather sun rises to shine his light on all of his children and creation. Let us all embrace the creator’s love. We are thankful for our mother Shkagamik-Kwe. Our father, father sky. Our grandparents, Nookomis– moon and grandfather sun. We are thankful for the gifts of the Four Directions and for the combined successes they bring that we may continue to be of greater service to you and others. We offer ourselves to you as instruments. We Trust that you will guide us with the medicine of leading through example. Teach us to nurture each other, and to encourage each other’s growth, that will support the development of others abilities. Help us to be humble and thankful, and to be proud of all our accomplishments, through self-esteem and not of selfimportance. We humbly ask for continued blessings of life and breath so that, the creator’s love, our love, may be felt in the lives of all we meet. Thank you for hearing our prayer. Miigwetch, Elder Hilda Nadjiwon Debenjiged, Gzhemnidoo, Gmishoomsina. Who we serve Shkagamik-Kwe Health Centre (SKHC) is an Aboriginal Health Access Centre (AHAC) dedicated to providing equal access to quality health care for all Aboriginal, Métis and Inuit people in the City of Greater Sudbury, and individuals and families from our partner First Nations: Wahnapitae, Henvey Inlet and Magnetawan. We are a culturally based holistic health centre dedicated to balanced and healthy lifestyles. Programs and services support traditional Aboriginal values encompassing the connectedness of emotional, spiritual, physical and mental well-being. In meeting our mandate and honouring the ancestors and the seven generations we have an intake process to access services of SKHC. Service delivery philosophy SKHC has a responsibility to promote and maintain health and provide therapeutic services, health promotion, disease prevention, support, community development and treatment programs. We offer an interprofessional team approach to the care of the community members because we believe that health care is best when planned with professionals from many disciplines. We believe that the maintenance of client confidentiality is of utmost importance. We recognize that a client is a worthwhile person and has the right to be treated with dignity while maintaining his/her identity. We believe that the client should be assured equal access to integrated services that incorporate the unique values, beliefs and traditions as we strive to maintain a balance of understanding by practicing Traditional healing ways and adopting good Western healing practices. SKHC respects the value and contribution of all employees, and we strive to uphold the highest professional and ethical standards. We recognize that health services must be provided as economically as possible while striving to obtain sufficient resources to meet out service objectives. We believe in and value the teachings of the Seven Sacred Grandfathers: WISDOM, LOVE, RESPECT, BRAVERY, HONESTY, HUMILITY and TRUTH. We strive to integrate these principles in our work and in our lives.
Seven Grandfather Teachings Wisdom Nibwaakaawin To cherish knowledge is to know Wisdom. Wisdom is given by the Creator to be used for the good of the people. In the Anishinaabe language, this word expresses not only “wisdom,” but also means “prudence,” or “intelligence.” In some communities, Gikendaasowin is used; in addition to “wisdom,” this word can also mean “intelligence” or “knowledge.” Love Zaagi’idiwin To know Love is to know peace. Love must be unconditional. When people are weak they need love the most. In the Anishinaabe language, this word with the reciprocal theme /idi/ indicates that this form of love is mutual. In some communities, Gizhaawenidiwin is used, which in most context means “jealousy” but in this context is translated as either “love” or “zeal.” Again, the reciprocal theme /idi/ indicates that this form of love is mutual. Respect Minaadendamowin To honor all creation is to have Respect. All of creation should be treated with respect. You must give respect if you wish to be respected. Some communities instead use Ozhibwaadenindiwin or Manazoonidiwin. Bravery Aakode’ewin Bravery is to face the foe with integrity. In the Anishinaabe language, this word literally means “state of having a fearless heart.” To do what is right even when the consequences are unpleasant. Some communities instead use either Zoongadikiwin (“state of having a strong casing”) or Zoongide’ewin (“state of having a strong heart”). Honesty Gwayakwaadiziwin Honesty in facing a situation is to be brave. Always be honest in word and action. Be honest first with yourself, and you will more easily be able to be honest with others. In the Anishinaabe language, this word can also mean “righteousness.” Humility Dabaadendiziwin Humility is to know yourself as a sacred part of Creation. In the Anishinaabe language, this word can also mean “compassion.” You are equal to others, but you are not better. Some communities instead express this with Bekaadiziwin, which in addition to “humility” can also be translated as “calmness,” “meekness,” “gentility” or “patience.” Truth Debwewin Truth is to know all of these things. Speak the truth. Do not deceive yourself or others.
Wild Ginger/Nmepin Found in rich hardwood forests, wild ginger grows near to the ground, features dark green heart shaped leaves and can reach up to 12 inches in length. The flowers appear in early April and continue into May. Wild ginger is heart medicine and aids in repairing damage to the heart muscles. Tea made from the roots has a warming effect and is good for winter consumption. Teaching words New Year’s Day Nimkodaading Medicine Wild Ginger Nmepin january Alzheimer’s Disease Awareness Month January 15-21: National Non-Smoking Week
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. December 2016 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 January 2017 Manidoo Giizis February 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 New Year’s Day Offices closed Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA FASD Family Support Circle Men’s Group Fitness Health @ YMCA Choices Winter Session Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle Youth Big Drum Group Community Kitchen Men’s Group Fitness Health @ YMCA LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA Youth Big Drum Group Good Food Box Order Deadline Youth Big Drum Group Youth Big Drum Group Good Food Box Pick-up Community Kitchen Foot Care Clinic Art Drop-In Foot Care Clinic Art Drop-In Friday Night Community Workshop Foot Care Clinic Nutrition Bingo Art Drop-In Foot Care Clinic Bowling Art Drop-In Foot Care Clinic Yoga Diabetes Support Group Foot Care Clinic Yoga Parent Support Circle Foot Care Clinic Yoga Foot Care Clinic Yoga Parent Support Circle Full Moon Ceremony Men’s Group Fitness Health @ YMCA Choices Winter Session Men’s Group Choices Winter Session LGBTQIA+ Youth Group Beading Session
Teaching words Valentine’s Day Odeh/Zaagidwin giizhgad Medicine Bear Root Osha/Makwa jiibik February National Heart Month February 4: World Cancer Day Bear Root/Osha/ Makwa jiibik Bear root is commonly found in moist rich soil. This tall plant with small white or pinkish flowers and narrow pointed leaves is traditionally used to treat sore throats, colds and coughs. High in vitamins A and c, it can be used as a tonic or put in smudge to treat asthma.
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. January 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 February 2017 Makwa Giizis March 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Youth Big Drum Group Good Food Box Order Deadline Community Kitchen Youth Big Drum Group Good Food Box Pick-up FASD Family Support Circle Community Kitchen Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Men’s Group Fitness Health @ YMCA Choices Winter Session Groundhog Day Men’s Group Fitness Health @ YMCA Choices Winter Session Full Moon Ceremony Foot Care Clinic Art Drop-In Foot Care Clinic Art Drop-In Friday Night Community Workshop Foot Care Clinic Nutrition Bingo Art Drop-In Foot Care Clinic Bowling Art Drop-In PD Day Activities Foot Care Clinic Yoga Foot Care Clinic Yoga Diabetes Support Group Parent Support Circle Family Day Offices closed Foot Care Clinic Yoga Parent Support Circle Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle Valentine’s Day LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA Men’s Group Fitness Health @ YMCA Choices Winter Session Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle Men’s Group Fitness Health @ YMCA Choices Winter Session LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA
Teaching words First day of spring Shki-mnookmi/ziigwan/ ziisbaakdokeng Medicine Balsam Poplar Buds Manabasa’di March National Nutrition Month and Child Life Month March 8: International Woman’s Day Balsam Poplar Buds/ Manabasa’di Balsam poplar trees have deeply furrowed bark and can reach up to 25 meters tall. Their leaves are 5-12 centimeters long, round at one end and pointed on the other and are deep green on top and pale on the underneath. The resins from the buds are used in salves and have antibacterial, antiviral and antimicrobial properties and are natural antiinflammatory painkillers. They can heal skin infections, soothe aching muscles, and mixed with fat/oil, they can also help relieve congestion.
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. February 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 march 2017 Naabidin Giizis / Bopogaame Giizis April 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Men’s Group Fitness Health @ YMCA Choices Winter Session Men’s Group Fitness Health @ YMCA Choices Winter Session Foot Care Clinic Art Drop-In St. Patricks Day Foot Care Clinic Art Drop-In Men’s Group Foot Care Clinic Art Drop-In Foot Care Clinic Bowling Art Drop-In Foot Care Clinic Yoga Full Moon Ceremony Foot Care Clinic Diabetes Support Group Parent Support Circle Daylight Savings First Day of Spring Foot Care Clinic Yoga Two-Spirit LGBT Circle Beading Session Children’s Drum Circle LGBTQIA+ Youth Group Beading Session Youth Big Drum Group Community Kitchen Men’s Group Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Foot Care Clinic Yoga Parent Support Circle LGBTQIA+ Youth Group Beading Session Foot Care Clinic Yoga Parent Support Circle FASD Family Support Circle Friday Night Community Workshop Nutrition Bingo Art Drop-In Men’s Group Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle Youth Big Drum Group Good Food Box Order Deadline Community Kitchen Youth Big Drum Group Good Food Box Pick-up Community Kitchen
Water/Nibi Maple Sugar Sap/ Wiishkbaagmigninaatigonbi Water is life. Water surrounds life as it is being created in mother’s womb. Water opens the doorway before life comes into this world. Derived directly from the maple tree, our old ones would drink sap water for spring cleanses as it aids to detoxify our bodies. Teaching words Colouring the eggs/Easter Baakwan/Tisgaadenoon waawnoosan Medicine Maple Sugar Sap Wiishkbaagmigninaatigonbi april Cancer Awareness Month
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. March 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 april 2017 Bopogaame Giizis / Ziisibaakadake Giizis May 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Foot Care Clinic Bowling Art Drop-In Foot Care Clinic Art Drop-In Friday Night Community Workshop Foot Care Clinic Nutrition Bingo Art Drop-In PD Day Activities Foot Care Clinic Foot Care Clinic Diabetes Support Group Parent Support Circle Foot Care Clinic Parent Support Circle Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle Men’s Group Fitness Health @ YMCA Full Moon Ceremony LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA Men’s Group Fitness Health @ YMCA Choices Spring Session Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Children’s Drum Circle Men’s Group Fitness Health @ YMCA Choices Spring Session LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA FASD Family Support Circle Men’s Group Fitness Health @ YMCA Choices Spring Session Medicine Walk Youth Big Drum Group Good Food Box Order Deadline Community Kitchen Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Youth Big Drum Group Good Food Box Pick-up Community Kitchen Good Friday Offices closed Easter Monday Offices closed Easter
Tobacco/Asemaa Creator gave us this medicine so that we would always have a way to communicate spiritually. One of the four medicines, asemaa sits in the East and is used for communication with the Creator, ancestors and spirit world. It is smoked ceremonially and is given as an offering when asking for advice or help from an Elder/Knowledge Keeper. It is also offered to plants and animals prior to harvesting them and again after placing their remains back to Creation. Teaching words Purifying the water/ Cleaning the water Bbaa-biinjige nmabine/ Biintoon nbiish Medicine Tobacco Asemaa may May 8-14: National Mental Health Week May 19-25: Aboriginal Awareness Week May 9-15: Nursing Week May 31: World No Tobacco Day
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. Victoria Day Offices closed April 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 may 2017 Nmebine Giizis June 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Men’s Spring Retreat Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Bowling Trail Walking Art Drop-In Spring Fast Camp Foot Care Clinic Trail Walking Nutrition Bingo Art Drop-In Spring Fast Camp Spring Fast Camp Foot Care Clinic Diabetes Support Group Parent Support Circle Sweatlodge Foot Care Clinic Mother’s Day Foot Care Clinic Foot Care Clinic Parent Support Circle LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA Children’s Drum Circle Men’s Spring Retreat Fitness Health @ YMCA Choices Spring Session Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Men’s Group Fitness Health @ YMCA Choices Spring Session LGBTQIA+ Youth Group Beading Session Fitness Health @ YMCA Children’s Drum Circle Spring Fast Camp Men’s Group Fitness Health @ YMCA Choices Spring Session Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA FASD Family Support Circle Youth Big Drum Group Two-Spirit LGBT Circle Beading Session Fitness Health @ YMCA Men’s Group Fitness Health @ YMCA Choices Spring Session Full Moon Ceremony Medicine Walk Youth Big Drum Group Good Food Box Order Deadline Community Kitchen Youth Big Drum Group Community Kitchen Spring Fast Camp Youth Big Drum Group Community Kitchen Youth Big Drum Group Good Food Box Pick-up Community Kitchen
Strawberries/Heart Berry/Odemin Leader of all berries, strawberries are high in vitamins and minerals. Also known as the heart berry, strawberries are good for treating anemia, high blood pressure and hemorrhoids, and are considered a blood and heart medicine. The leaves and roots can be used for teas to relieve sore mouths, throats and diarrhea. Teaching words Aboriginal Day Anishinaabe Giizhgad Medicine Strawberries/Heart Berry Odemin june Stroke Awareness Month June 21: Aboriginal Solidarity Day
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. May 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 june 2017 Waabgonii Giizis July 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Full Moon Ceremony Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Art Drop-In PD Day Activities Foot Care Clinic Bowling Trail Walking Art Drop-In Foot Care Clinic Trail Walking Nutrition Bingo Art Drop-In Sweatlodge Foot Care Clinic Father’s Day Foot Care Clinic Foot Care Clinic Diabetes Support Group Parent Support Circle Foot Care Clinic Parent Support Circle Two-Spirit LGBT Circle FASD Family Support Circle Friday Night Community Workshop Foot Care Clinic Trail Walking Art Drop-In LGBTQIA+ Youth Group Fitness Health @ YMCA Children’s Drum Circle Men’s Group Fitness Health @ YMCA Choices Spring Session Men’s Group Fitness Health @ YMCA Choices Spring Session Two-Spirit LGBT Circle Fitness Health @ YMCA Men’s Group Fitness Health @ YMCA Choices Spring Session LGBTQIA+ Youth Group Fitness Health @ YMCA Men’s Group Fitness Health @ YMCA Men’s Group Medicine Walk Youth Big Drum Group Good Food Box Order Deadline Community Kitchen Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen First Day of Summer National Aboriginal Day Offices closed Good Food Box Pick-up
Teaching words Canada Giizhgad(Gaa-bi-daam-na?) Medicine Sweetgrass/ Mother Earth’s Hair Wiingash july July 25: Preschool Clinic Sweetgrass/ Wiingash/Mother Earth’s Hair One of the four medicines, sweetgrass sits in the South and reminds us of kindness. Found in damp places such as fields and roadsides, its leaves are shiny and root is reddish-purple. When braided, sweetgrass brings together mind, body and spirit. It is used for cleansing smudge and can help when children have nightmares.
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. June 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 july 2017 Miin Giizis August 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Youth Big Drum Group Cambrian College Strawberry Picking Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Art Drop-In Sweatlodge Foot Care Clinic Full Moon Ceremony Foot Care Clinic Diabetes Support Group Foot Care Clinic Foot Care Clinic Foot Care Clinic Trail Walking Nutrition Bingo Art Drop-In Youth Big Drum Group Cambrian College Medicine Camp Good Food Box Order Deadline Medicine Camp Men’s Group Men’s Group Men’s Group Men’s Group Youth Big Drum Group Cambrian College Good Food Box Pick-up Youth Big Drum Group Cambrian College Preschool Clinic Canada Day Offices closed
Sage/ Mshkodewashk One of four main medicines, sage sits in the West direction. Used for cleansing smudge, it clears away heaviness and brings about wellbeing. High in vitamins and minerals, sage has been used as a tea to relieve colds and fevers. Salves made with sage are used to treat eczema, sores and body odor. Teaching words Harvesting time/ Preserving time Maajii-zgaknigeng/ Baashkminsigeng Medicine Sage Mshkodewashk august August 1-7: World Breastfeeding Week August 12: International Youth Day
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. July 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 august 2017 Mnoomni Giizis September 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Full Moon Ceremony Men’s Group Men’s Group Men’s Group Men’s Group Men’s Group Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Art Drop-In Foot Care Clinic Trail Walking Nutrition Bingo Art Drop-In Sweatlodge Foot Care Clinic Foot Care Clinic Diabetes Support Group Foot Care Clinic Medicine Walk Youth Big Drum Group Cambrian College Good Food Box Order Deadline Youth Big Drum Group Cambrian College Youth Big Drum Group Cambrian College Youth Big Drum Group Cambrian College Youth Big Drum Group Cambrian College Good Food Box Pick-up Civic Holiday Offices closed
Bear Berry/ Kinnkinkik Bear Berry, a short shrub with spoon shaped evergreen leaves and red berries, is found in woodland areas, rocky shores and beaches. It aids with digestion, and is good for the kidneys, pancreas, and bladder. It flushes toxins and helps with diabetes. Bear Berry leaves are used for teas to treat urinary tract infections. Teaching words Labour Day Enkiijik-Nokii-Giizhgad Medicine Bear Berry Kinnkinkik September Cancer Awareness Month National Arthritis Month September 9: Fetal Alcohol Spectrum Disorder (FASD) Awareness Day
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. August 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 september 2017 Waabagaa Giizis October 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Two-Spirit LGBT Circle Beading Session Fall Fast Camp Youth Big Drum Group Fall Fast Camp Fall Fast Camp Full Moon Ceremony Youth Big Drum Group Men’s Group Foot Care Clinic Bowling Art Drop-In Foot Care Clinic Art Drop-In Men’s Group Choices Fall Session Medicine Walk Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Fall Fast Camp Men’s Group Choices Fall Session Men’s Group Choices Fall Session Foot Care Clinic Art Drop-In First Day of Autumn Fall Fast Camp Foot Care Clinic Art Drop-In Sweatlodge Foot Care Clinic Yoga Parent Support Circle Foot Care Clinic Diabetes Support Group LGBTQIA+ Youth Group Beading Session Foot Care Clinic Diabetes Support Group Foot Care Clinic Yoga LGBTQIA+ Youth Group Beading Session FASD Family Support Circle Friday Night Community Workshop Foot Care Clinic Nutrition Bingo Art Drop-In Labour Day Offices closed Two-Spirit LGBT Circle Beading Session
Sweet Flag/Wiikenh Semi-aquatic and growing upright between 30 centimeters and 1.2 meters, Sweet Flag resembles small cattails with a brown stalk sticking out from the side of the plant. It is found in wetlands and on swampy lakeshores. Sweet Flag is good for colds and sore throats, and treats lung and respiratory problems. It is also a blood cleanser. Used in tonics and teas, it is also a digestive aid. (Note: Do not use while pregnant.) Teaching words All Souls Day/ Thanksgiving Day Tasenhwang/ Miigwech’e Giizhgad Medicine Sweet Flag Wiikenh october Breast Cancer Awareness Month October 10: World Mental Health Day October 16: World Food Day
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. September 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 october 2017 Bnaakwii Giizis November 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 LGBTQIA+ Youth Group Beading Session Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Youth Hunt Camp Community Kitchen Men’s Group Choices Fall Session Foot Care Clinic Art Drop-In Men’s Fall Retreat Foot Care Clinic Pumpkin Patch Trip Art Drop-In Foot Care Clinic Bowling Art Drop-In Friday Night Community Workshop Foot Care Clinic Nutrition Bingo Art Drop-In Foot Care Clinic Yoga LGBTQIA+ Youth Group Beading Session FASD Family Support Circle Foot Care Clinic Yoga Diabetes Support Group Parent Support Circle Sweatlodge Foot Care Clinic Yoga Foot Care Clinic Yoga Parent Support Circle Halloween Two-Spirit LGBT Circle Beading Session Two-Spirit LGBT Circle Beading Session Two-Spirit LGBT Circle Beading Session Youth Hunt Camp Men’s Fall Retreat Choices Fall Session Men’s Group Choices Fall Session Full Moon Ceremony Youth Hunt Camp Men’s Group Choices Fall Session Thanksgiving Day Offices closed
Teaching words Rememberence Day Zhimaagnishi Giizhgad Medicine Cedar Giizhigaandeg november Diabetes Month Osteoporosis Month November 14: World Diabetes Day Cedar / Giizhigaandeg One of the four medicines, cedar sits in the North direction. Made in to teas, cedar treats diarrhea, coughs, colds, sore throats, bronchitis and other respiratory ailments. Traditionally, the bark was peeled and used to make baskets, clothing, ropes, mats and other items. (Note: Should not be ingested when pregnant or by people with kidney disorders.)
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. October 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 november 2017 Baashkaakodin Giizis December 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 LGBTQIA+ Youth Group Beading Session Two-Spirit LGBT Circle Beading Session World Diabetes Day Youth Big Drum Group Community Kitchen Youth Big Drum Group Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Men’s Group Men’s Group Youth Big Drum Group Community Kitchen Foot Care Clinic Art Drop-In Rememberance Day Foot Care Clinic Art Drop-In Full Moon Ceremony Foot Care Clinic Art Drop-In Friday Night Community Workshop Foot Care Clinic Nutrition Bingo Art Drop-In Sweatlodge Foot Care Clinic Yoga LGBTQIA+ Youth Group Beading Session FASD Family Support Circle Foot Care Clinic Yoga Diabetes Support Group Parent Support Circle Foot Care Clinic Yoga Daylight Savings Ends Foot Care Clinic Yoga Parent Support Circle Two-Spirit LGBT Circle Beading Session Men’s Group Choices Fall Session All Souls Day Men’s Group Choices Fall Session Men’s Group Choices Fall Session
Chaga/Shkitaagan Known as the king of medicinal mushrooms, chaga is a fungus that grows predominantly on birch trees. It can be dried and ground into powder for tea to treat heart disease, boost the immune system and fight cancer. Chaga has the highest level of antioxidant potency than any other super food. It can also be used as incense or fire starter. Teaching words Christmas Niibaanaamaang Santa Claus Dgoshin Waabshki Miishdoon Nskomiiknoodish Kiwensinh Medicine Chaga Shkitaagan december December 1: World AIDS Day December 6: National Day of Remembrance and Action on Violence Against Women In Canada
Building Healthy Commmunities – Respecting Traditional Values Please call 705-675-1596 for program information. November 2017 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 december 2017 Manidoo Giizisoonhs January 2018 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 LGBTQIA+ Youth Group Beading Session Full Moon Ceremony LGBTQIA+ Youth Group Beading Session Youth Big Drum Group Community Kitchen Youth Big Drum Group Community Kitchen Youth Big Drum Group Men’s Group First Day of Winter Men’s Group Foot Care Clinic Art Drop-In Foot Care Clinic Art Drop-In Foot Care Clinic Art Drop-In Foot Care Clinic Art Drop-In Foot Care Clinic Foot Care Clinic Diabetes Support Group Two-Spirit LGBT Circle Beading Session FASD Family Support Circle Men’s Group Diabetes Holiday Cooking Full Moon Ceremony Foot Care Clinic Parent Support Circle Christmas Eve New Years Eve Christmas Offices closed Boxing Day Offices closed
Traditional • Beading Workshop • Youth Big Drum Group • Ceremony By Request • Community Workshops (once a month) • Cross Cultural Training • Cultural/Medicine Workshops • Feasts • Full Moon Ceremony • Hospice Visits • Long Term Care Visits • Medicine Walk • Men’s Wellness (bi-annual) • Seasonal Shake Tent Ceremonies (spring/ summer/fall/winter) • Sweat Lodge Ceremonies (May-November) • Traditional Cooking • Traditional Doctors Program • Two Spirited Circle/LGBT Group primary care Support Groups • Menopause Group • Prenatal Group • Two Spirited Circle/LGBT Group Specialized Clinics • Annual Pre-School Clinic • Annual World Diabetes Day • Breastfeeding Support • Diabetes Care • Flu Vaccine Clinic • Foot Care (diabetic) • OB/GYN Specialist – Dr.Jocko • Pediatrics/Dermatology – Dr.Pluta • Phlebotomy • Physiotherapy • Registered Massage Therapy • Well Woman Community programs Health Promotion • Bowling • Cranberry Marsh • Diabetes Education • Diabetes Prevention Activities • Exercise RX • Kids Cooking • Life Style Coaching (drop-in) • Nutrition Bingo • Quit Smoking Café and Finding Balance • School Year – Professional Development (PD) Day Activities • Seated Massage • Smoking Cessation • Soup’s On! (winter months) • Strawberry Picking • Urban Pole Walking • YMCA – Fitness Health • Yoga • Youth Programs Administration • Accountability Systems • Financial Management • Funder Relations • Funder Reporting • Government Relations • Human Resources • Information Systems • Marketing and Promotion • Public Relations • Research and Development • Strategic Planning External Partnerships • Association of Ontario Health Centres • Cambrian College • Canadian Mental Health Association • Community Mobilization • Greater Sudbury Health Link • Health Sciences North • Henvey Inlet First Nation • Laurentian University • Magnetawan First Nation Shkagamik-Kwe Health Centre Programs & Services
• Weekly Men’s Group • Wild Food Bank • Youth Cultural Camps • Youth Cultural Teachings • Youth Hunt Camps • Youth Sharing Circles • Youth Summer Program (July-August) Clinical Support (Client Centered) • Co-Op Placements for High School • Diabetes Education • Dietitian • NOSM – Laurentian University Partnerships for Learners • Ontario Telemedicine Network Equipped • Primary Care Navigator • Summer Youth Programs Mental Wellness • Art/Craft Drop-In • Meditation • Men’s Support Groups and Workshops • Mindful Way Workshop • Scheduled Counselling Session • Soup Drop-In Healthy Choices Program • Bounce Back and Thrive Resiliency Classes • Children’s Drum Circle • Community Kitchen • Cultural Workshops • Family Activities • Family Drop-In (in partnership with the Aboriginal Hub) • Home and Office Visits • Nutrition Workshops • Parent Support Circle • Prenatal Classes (5-week class) • Sharing and Caring FASD Family Support Group • Resource Library • Triple P Parenting (4 individual sessions) Choices Program • Life Choices Program (10 weeks, ages 12-17) Mishko-Deh-Wendam In partnership with the Rainbow District School Board • Alternative School for Youth (ages 12-17) • Experience Anishinaabe Culture, Language and Ceremony • One-on-One Guidance Sessions • Support students who struggle in mainstream education institutions, heal, gain confidence, gain identity, and motivate to thrive in their journey • Youth Programming • N’Swakamok Friendship Centre • North East Fetal Alcohol Spectrum Disorder • Northern Ontario School of Medicine • Rainbow District School Board • Under/Never Screened Cancer Care • Wahnapitae First Nation All programs are at various dates and times. Please call us at 705-675-1596 for detailed program information.
Kale, Lentil and Sweet Potato Salad Serves: 8 Salad 1 cup dry brown lentils 1 tbsp olive oil 1 lb sweet potato, peeled and shredded 1 large or 2 small bunches curly leaf kale 1 large red bell pepper, thinly sliced 1 large apple, thinly sliced ½ cup dried cherries or cranberries Dressing ¼ cup olive oil ¼ cup raw almonds 2 tbsp maple syrup 2 tbsp cider vinegar 1 shallot, chopped 1 garlic clove, chopped 2 tsp lemon zest 2 tsp Dijon mustard Salt and pepper to taste (optional) Directions 1. Place lentils in medium sauce pan along with 4 cups of water. Bring to a boil, reduce heat and simmer until tender, about 25 minutes. Drain and let cool. 2. Heat oil in large skillet over medium heat. Add sweet potato and cook until tender, about 5 minutes, stirring often. Remove from pan and let cool. 3. Tear kale leaves into approximately 2 inch pieces, place in large bowl. 4. Dressing: place oil, almonds, maple syrup, cider vinegar, shallot, garlic, lemon zest, mustard, salt and pepper in blender and blend until just slightly chunky. Pour dressing over kale. With clean hands, massage kale firmly for 3 minutes or until tender and reduced in volume. 5. Add lentils, sweet potato, red bell pepper, apple and dried cherries/cranberries to bowl with kale and toss to combine. Chicken Fajitas Serves: 4 Ingredients 1.5 lbs boneless, skinless chicken breasts, cut into 1/4” thick slices 2 red bell peppers, cut into strips 2 yellow bell peppers, cut into strips 1/2 large yellow onion, cut into thick slices 1 tbsp vegetable oil Marinade 1 tbsp vegetable oil 2 tbsp lemon juice 1/2 tsp salt 1.5 tsp dried oregano 1.5 tsp ground cumin 1 tsp garlic powder 1/2 tso chili powder 1/2 tsp paprika 1/2 tsp crushed red pepper flakes Directions 1. Place chicken strips into Ziplock bag. 2. In a small bowl, whisk together the marinade ingredietns, then pour over chicken. Set chicken aside to marinade. 3. In a large skilllet heat your vegetable oil, then add onions and peppers, cooking on medium/medium-high until peppers are tender and onion is turning translucent. 4. Remove peppers and onions and set aside. In the same skillet, cook chicken over medium-high heat for 6 minutes or until no longer pink. Return pepper and onions to pan and heat through. 5. Serve on whole wheat tortillas, or use romaine lettuce leaves instead. 6. Top with salsa, sour cream, cheese, hot sauce, and/or fresh cilantro. Pumpkin Cranberry Bread Ingredients Butter or spray oil 2 cups all purpose flour 1 1/2 cups whole-wheat flour 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 1/2 cups sugar 1 (15 oz) can pure pumpkin puree (or 2 cups fresh pumpkin puree) 2 eggs 2/3 cup water 1/2 cup oil 1/2 cup applesauce 1 teaspoon vanilla 2 cups fresh cranberries Directions 1. Preheat oven to 350°F. 2. Coat two loaf pans with butter and/or cooking spray. 3. In a medium bowl, stir together flours, baking soda, cinnamon, nutmeg, ginger, and cloves. 4. In a large bowl, whisk together sugar, pumpkin puree, eggs, water, oil, applesauce, and vanilla. 5. Add flour mixture to pumpkin mixture, stir just until combined. Fold in fresh cranberries. 6. Divide batter between prepared pans. Bake for about 60 minutes or until a toothpick inserted in the center comes out clean. 7. Allow loaves to cool in pans for 10 minutes, then place on cooling racks. Chicken and Rice Casserole Ingredients Cooking spray 1 cup chopped onion 1 (8 oz) bone in chicken breast half, skinned 1/2 tsp black pepper, divided 1 (14 oz) can fat free, low sodium chicken broth 1 tbsp butter 1 zucchini, halved lengthwise, thinly sliced 1 yellow squash, halved lengthwise, thinly sliced 2 cups cooked long grain white rice 1 tsp minced fresh rosemary 1 1/2 tbsp all purpose flour 1 1/2 cups 2% milk 1/2 cup grated cheese 1/4 tsp salt Directions 1. Preheat oven to 350°F. 2. Heat a large saucepan over medium-high heat. Lightly coat pan wiht cooking spray. Add onion to pan; saute 5 minutes, stirring occasionally. Sprinkly chicken wiht 1/4 tsp pepper; add chicken, meaty side down to pan. Cook 6 minutes or until browned; turn chicken over. Add broth to pan, reduce heat, cover and simmer 15 minutes or until chicken is done. 3. Remove chicken from pan, reserving broth Recipes and Dishes
in pan. Let chicken stand 10 minutes or until cool enough to touch. Remove chicken from the bones and shred. Place in a large bowl. 4. Bring borth to a boil; cook, oncovered until reduced to 1/2 cup (about 10 minutes). Add broth mixture to chicken. Melt butter in pan over medium-high heat. Add squash to pan and saute 3 minutes or until lighltly browned, stirring frequently. Add squash mixture, rice and mined rosemary to the chicken mixture and toss gently to combine. 5. Place flour in medium saucepan over medium heat. Gradually add milk, stirring until smooth. Bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk. Remove from heat and let stand 30 seconds. Add 1/4 cup cheese; stir with a whisk until smooth. Add remaining pepper, milk mixture and salt to chicken mixture; stir to combine. 6. Spoon chicken mixture to a 8 inch ceramic baking dish coated with cooking spray. Sprinkle the remaining cheese over the rice mixture and bake for 20 minutes or until throughly heated. 7. Broil casserol for 5 minutes or until golden. Garlic Lime Marinaded Pork Chops Serves: 4 Ingredients 4 lean boneless pork chops 4 cloves garlic, crushed 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp paprika 1/2 lime, juice of 1 tsp lime zest Salt and pepper to taste Directions 1. Trim fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it marinade at least 20 minutes. 2. To broil: line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until browned. To grill, grill over medium-high 4 to 5 minutes on each side. Roast Beef with Peppers, Onions and Potatoes Serves: 6-8 Ingredients 3 red bell peppers, cut into 1-inch-wide strips 2 yellow bell peppers, cut into 1-inch-wide strips 2 medium red onions, halved and cut into 1-inch wedges 3/4 pound white new potatoes, well scrubbed and cut into 1-inch chunks 5 garlic cloves, peeled (3 left whole and 2 cut into 12 slivers) 2 tablespoons olive oil Coarse salt and ground pepper 2 1/2 pounds eye-of-round beef roast 3/4 teaspoon dried thyme Directions 1. Preheat oven to 400°F. Place peppers, onions, potatoes, and whole garlic cloves on a large rimmed baking sheet. Drizzle with half the oil, season with salt and pepper, and toss to coat. 2. Using a paring knife, make 12 small slits in top and sides of roast; push in garlic slivers. Move vegetables to sides of sheet. Place beef in center, and coat with remaining oil; rub all over with 1 1/2 teaspoons coarse salt, 1/2 teaspoon pepper, and thyme. 3. Roast 40-50 minutes, tossing vegetables occasionally, until tender and an instantread thermometer inserted into thickest part of beef registers 130 degrees for mediumrare. Let meat stand 10 minutes, loosely tented with aluminum foil to keep warm. Cut into very thin slices and serve with vegetables. 4. Cool remaining beef to room temperature; place in an airtight container or wrap in plastic, and refrigerate. Wild Rice and Cranberry Stuffed Turkey Breast Serves: 8 Ingredients 4 cups cooked wild rice 3/4 cup finely chopped onion (about 1 large) 1/2 cup sweetened dried cranberries 1/3 cup slivered almonds 2 medium cooking apples, coarsely chopped 1 boneless whole turkey breast (4-5 lbs), thawed if frozen Directions 1. Preheat the oven to 375°F. 2. In a large bowl, mix all the ingredients, except for the turkey. 3. Cut turkey into slices at 1 inch intervals about 3/4 of the way through, forming deep pockets. 4. Place turkey in a casserole or baking dish. Stuff the pockets with wild rice mixture. Place any extra rice mixture around the turkey. 5. Bake for 1-2 hours or until an internal temperature of 170 °F in the thickest part of the meat (using a digital meat thermometer). The stuffing should reach a temperature of 165 °F. Crispy Roasted Chickpeas Makes about 2 cups Ingredients 2 (15-ounce) cans chickpeas 2 tablespoons olive oil 1/2 teaspoon salt 2 to 4 teaspoons spices or finely chopped fresh herbs, like chili powder, curry powder, cinnamon, cumin, smoked paprika, rosemary, thyme, or other favorite spices and herbs Instructions 1. Heat the oven to 400°F. 2. Rinse and drain the chickpeas. 3. Dry the chickpeas: Pat the chickpeas very dry with a clean dishtowel or paper towels. They should feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them. 4. Toss the chickpeas with olive oil and salt: Spread the chickpeas out in an even layer on the baking sheet. Drizzle with olive oil and sprinkle with salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated. 5. Roast the chickpeas in the oven for 20 to 30 minutes: Stir the chickpeas or shake the pan every 10 minutes. A few chickpeas may pop – that’s normal. The chickpeas are done when golden and slightly darkened, dry and crispy on the outside, and soft in the middle. 6. Toss the chickpeas with the spices: Sprinkle the spices over the chickpeas and stir to coat evenly. Serve while the chickpeas are still warm and crispy. They will gradually lose their crispiness as they cool, becoming chewy.
Building Healthy Commmunities – Respecting Traditional Values 161 Applegrove Street, Sudbury, Ontario P3C 1N2 Tel. 705-675-1596 Fax. 705-675-8040 skhc.ca Shkagamik-Kwe Health Centre is a multi-funded agency and would like to acknowledge the ongoing support from our funders. Police, Ambulance, Fire: 911 Police, Non- Emergency: 705-675-9171 Poison Control: 705-674-3636 Health Sciences North (Hospital): 705-523-7100 Crises Intervention Program: 705-675-4760 Health Care Connect (if no family physician): 1-800-461-2919 Telehealth Ontario: 1-866-797-0000 Sudbury And District Health Unit: 705-522-9200 Employment Support, Ontario Works: 705-674-4455 Ontario Disability Support Plan (ODSP): 705-564- 4515 Gezhtoojig Employment and Training: 705-692-0766 Suicide/Self Harm Prevention: 1-800-366-8288 N’Swakamok Native Friendship Centre: 705-674-2128 Shkagamik-Kwe Health Centre honours the sacred four stages of life through the delivery of programs and services. They are as follows: These four stages of life correspond to the four directions of the medicine wheel, the four seasons and the four components of self. Babies and children Adults Elders Youth and young adults Four Stages of Life
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