Three Sisters Soup INGREDIENTS: 6 cups vegetable stock 2 cups yellow corn 1 bag Indian corn, cooked 1 cup kidney beans, drained and rinsed 1 cups black beans, drained and rinsed 1 small onion, chopped 1 rib celery, chopped 2 cups squash, cooked and diced 5 fresh sage leaves or ½ tsp dried ½ tsp curry powder salt and ground black pepper DIRECTIONS: Bring vegetable stock to a slow boil. Add corn, hominy, beans, onion and celery. Boil for 10 minutes. Add salt and pepper to taste. Add sage leaves, curry and squash. Simmer on medium-low heat for 20 minutes. Strawberry and Spinach salad INGREDIENTS: Salad 1 lb fresh spinach 2 cups fresh sliced strawberry (or raspberries) ¼ cup to ½ cup toasted sliced or slivered almonds Dressing ½ cup sugar 2 tbsp sesame seed 1 tbsp poppy seed 1 ½ tsp minced onion (or green onion) ¼ tsp Worcestershire sauce ¼ tsp paprika ¼ cup cider (or raspberry) vinegar ½ cup extra virgin olive oil DIRECTIONS: Arrange spinach and berries on individual plates or in a glass bowl. Put all dressing ingredients in a blender, except oil. Slowly add oil and blend until the dressing is creamy and thick. Drizzle over salad and garnish with almonds. Elk Meatballs INGREDIENTS: 2 lbs elk, ground ½ cup onion, chopped 3 garlic cloves, minced 2 eggs, beaten 2 tbsp sea salt 2 tbsp pepper 1 tbsp parsley, minced 2 tbsp thyme, dry 2 tbsp oregano, dry 1 cup parmesan cheese, grated DIRECTIONS: Preheat oven to 400ºF and add parchment paper to a baking sheet. In a large bowl, combine all ingredients and mix together. Be sure not to over mix because the more you do, the tougher the meat becomes. Portion into 1-inch balls with a scoop or spoon. Form into balls and place on baking sheet Bake until browned and cooked through, about 20-25 minutes. Pour barbecue sauce or sweet and sour sauce into a large bowl and toss the meatballs in the sauce. Recipes provided by Chef Hiawatha Osawamick. Minopgwad Miijim, Mino-Mshkikiiwan Good Food, Good Medicine To obtain a copy of Good Food, Good Medicine, please call 705-675-1596.
RkJQdWJsaXNoZXIy NTM1OTY=